SELF-AGENCY; An all-encompassing term that describes the power an individual has over their own life.
SAA VISION; To allow people to unleash their full potential and understand the power of their mind.
SAA is a leader in mental health informed approaches across nutrition, yoga, mindfulness, and NGO industries.
Spearheading initiatives and advocacy efforts to make resources, education, and training a requirement for
those working in person-to-person interactions.
Yin Yoga Teacher Training
Mental Health Informed Approach
Where the Brain and the Body meet. Yin Yoga principles, practical anatomy, mindfulness neuroscience, trauma-sensitive approach to teaching and the art of facilitating powerfully and confidently.
The Self-Agency Academy
Yin Yoga Teacher Training School
We incorporate and work with Yin Yoga principles and practices in a unique and integrated way. By combining the principles of yin yoga, mindfulness neuroscience, and mental health informed approaches it allows for a space of deep self-reflection, inquiry, discovery, growth and ultimately transformational change. These principles and concepts ask one to linger in a space of stillness and quiet in order for deeper truths to be realized while simultaneously working with concepts of mindful awareness and neuroplasticity to allow for fundamental and sustainable change in mindsets, reactionary patterns, and emotional awareness and intelligence.