with amanda jane
Initiating Personal Transformation Through The Power Of The Mind
WHAT IS SELF-AGENCY?
An all-encompassing term that describes the power an individual has over their own life.
To allow people to unleash their full potential and understand the power of their mind.
SAA is a leader in mental health informed approaches across the nutrition, yoga, mindfulness, and NGO industries. Spearheading initiatives and advocacy efforts to make resources, education, and training a requirement for those working in person-to-person interactions.
What does SAA offer?
Mental health informed trainings & coaching solutions which are uniquely tailored to each organisation's specific requirements.
These courses allow the full potential of your employees to come to light.
Individual Yoga Trainings
Yin Yoga based mental health & trauma courses.These trainings are for all those who work with survivors of trauma wishing to incorporate yoga and movement-based practices into their work environment or studio.
The 1:1 coaching offers personalised coaching to unlock your human potential. This incorporates all aspects of the human body & mind; focusing on yoga, nutrition and mindset.
Find out when the next Yoga Training or workshop is!
Unlock Your Human Potential
Discover The Power Of Your Mind
The courses are designed to build self-awareness, emotional intelligence and develop personal empowerment. The course content provides practices and techniques to
Unlock Limiting Mindsets | Rewire Neural Pathways | Cultivate Courageous Communication | Live With Purpose
The Self-Agency Academy
Yin Yoga Teacher Training School
We incorporate and work with Yin Yoga principles and practices in a unique and integrated way. By combining the principles of yin yoga, mindfulness neuroscience, and mental health informed approaches it allows for a space of deep self-reflection, inquiry, discovery, growth and ultimately transformational change. These principles and concepts ask one to linger in a space of stillness and quiet in order for deeper truths to be realized while simultaneously working with concepts of mindful awareness and neuroplasticity to allow for fundamental and sustainable change in mindsets, reactionary patterns, and emotional awareness and intelligence.